Embedded Files
List of Services
List of Services
You're a beautiful canvas, and we're all about helping your inner beauty emerge. We create exclusive looks inspired by your personal style, event needs, and taste. Our team uses their eye for detail and high-quality salon products to deliver a range of services.
You're a beautiful canvas, and we're all about helping your inner beauty emerge. We create exclusive looks inspired by your personal style, event needs, and taste. Our team uses their eye for detail and high-quality salon products to deliver a range of services.
1. What is the best time to workout?
1. What is the best time to workout?
➔ Early morning (5-8 am) is ideal due to fresh air and fewer distractions.
➔ Early morning (5-8 am) is ideal due to fresh air and fewer distractions.
➔ Evening (5-8 pm) is also good as body temperature and muscle function peak.
➔ Evening (5-8 pm) is also good as body temperature and muscle function peak.
➔ Choose a time that fits your daily routine to maintain consistency.
➔ Choose a time that fits your daily routine to maintain consistency.
2. How often should I go to the gym?
2. How often should I go to the gym?
➔ Beginners can start with 3-4 days a week to allow recovery.
➔ Beginners can start with 3-4 days a week to allow recovery.
➔ Intermediate to advanced level can go 5-6 days focusing on different muscle groups.
➔ Intermediate to advanced level can go 5-6 days focusing on different muscle groups.
➔ Rest days are important for muscle repair and growth.
➔ Rest days are important for muscle repair and growth.
3. What to eat before and after a workout?
3. What to eat before and after a workout?
➔ Before: Light meal rich in complex carbs and protein, 1-2 hours prior (e.g., oats, bananas, boiled eggs).
➔ Before: Light meal rich in complex carbs and protein, 1-2 hours prior (e.g., oats, bananas, boiled eggs).
➔ After: Protein-rich food within 30-60 minutes (e.g., paneer, dal, chicken, shakes) to help muscle recovery.
➔ After: Protein-rich food within 30-60 minutes (e.g., paneer, dal, chicken, shakes) to help muscle recovery.
➔ Hydration is crucial during and after workouts.
➔ Hydration is crucial during and after workouts.
4. Can women get bulky by lifting weights?
4. Can women get bulky by lifting weights?
➔ No, women generally do not produce enough testosterone for bulky muscles.
➔ No, women generally do not produce enough testosterone for bulky muscles.
➔ Weight training helps build toned and lean muscles, improving strength and metabolism.
➔ Weight training helps build toned and lean muscles, improving strength and metabolism.
➔ Encouraged for weight loss and toning.
➔ Encouraged for weight loss and toning.
5. How to lose belly fat or target fat in specific areas?
5. How to lose belly fat or target fat in specific areas?
➔ Spot reduction is a myth; fat loss occurs uniformly across the body.
➔ Spot reduction is a myth; fat loss occurs uniformly across the body.
➔ Combine cardio with strength training and a balanced diet.
➔ Combine cardio with strength training and a balanced diet.
➔ Consistency and calorie deficit are key.
➔ Consistency and calorie deficit are key.
6. What kind of membership plans are usually available?
6. What kind of membership plans are usually available?
➔ Monthly, quarterly, half-yearly, and yearly plans are common.
➔ Monthly, quarterly, half-yearly, and yearly plans are common.
➔ Some gyms offer family or couple memberships at discounts.
➔ Some gyms offer family or couple memberships at discounts.
➔ Ask about freeze/cancellation policies for emergencies.
➔ Ask about freeze/cancellation policies for emergencies.
7. Is personal training worth the extra cost?
7. Is personal training worth the extra cost?
➔ Personal trainers provide customized workout plans, improving effectiveness.
➔ Personal trainers provide customized workout plans, improving effectiveness.
➔ They teach correct form, reducing injury risk.
➔ They teach correct form, reducing injury risk.
➔ Especially useful for beginners or those with specific fitness goals.
➔ Especially useful for beginners or those with specific fitness goals.
8. Are supplements necessary for muscle gain?
8. Are supplements necessary for muscle gain?
➔ Not mandatory if a balanced diet meets calorie and protein requirements.
➔ Not mandatory if a balanced diet meets calorie and protein requirements.
➔ Protein powders can help with convenience and recovery.
➔ Protein powders can help with convenience and recovery.
➔ Consult a nutritionist before starting supplements.
➔ Consult a nutritionist before starting supplements.
9. What COVID-19 safety measures are gyms following?
9. What COVID-19 safety measures are gyms following?
➔ Regular sanitization of equipment and premises.
➔ Regular sanitization of equipment and premises.
➔ Limited occupancy and enforced social distancing.
➔ Limited occupancy and enforced social distancing.
➔ Mandatory masks except during heavy workouts, temperature checks at entry.
➔ Mandatory masks except during heavy workouts, temperature checks at entry.
10. Can I workout if I have health conditions like diabetes or hypertension?
10. Can I workout if I have health conditions like diabetes or hypertension?
➔ Consult a physician before starting.
➔ Consult a physician before starting.
➔ Many gyms offer specialized programs for people with chronic conditions.
➔ Many gyms offer specialized programs for people with chronic conditions.
➔ Regular monitoring and modified workouts are advised.
➔ Regular monitoring and modified workouts are advised.
“Start your fitness journey now — because a healthier you is just one workout away!”
“Start your fitness journey now — because a healthier you is just one workout away!”
Page updated
Google Sites
Report abuse